Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with crunchy quinoa and roasted broccoli. The savory, charred flavors from the chicken and broccoli contrast beautifully with the nutty texture of quinoa, accented by a light drizzle of olive oil. This dish delivers a balanced blend of protein, healthy carbs, and subtle fats to fuel your day.

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NUTRITION

396kcal
Protein
43g
Fat
10.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasoning (salt, pepper, garlic powder, paprika) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, garlic powder, and paprika. Squeeze a bit of lemon juice over the chicken for extra zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa if not already cooked by following package instructions, then fold it with a squeeze of lemon juice and a dash of seasoning to enhance the crunch and flavor.

  • 6

    To serve, place the crunchy quinoa as a base on the plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle any remaining lemon juice over the top if desired.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with crunchy quinoa and roasted broccoli. The savory, charred flavors from the chicken and broccoli contrast beautifully with the nutty texture of quinoa, accented by a light drizzle of olive oil. This dish delivers a balanced blend of protein, healthy carbs, and subtle fats to fuel your day.

NUTRITION

396kcal
Protein
43g
Fat
10.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasoning (salt, pepper, garlic powder, paprika) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, garlic powder, and paprika. Squeeze a bit of lemon juice over the chicken for extra zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa if not already cooked by following package instructions, then fold it with a squeeze of lemon juice and a dash of seasoning to enhance the crunch and flavor.

  • 6

    To serve, place the crunchy quinoa as a base on the plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle any remaining lemon juice over the top if desired.