Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a bright lemon herb brown rice. Each bite offers the satisfying richness of salmon balanced with the fresh crispness of asparagus and the aromatic zest of lemon, making this dish a delightful harmony of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
40.1g
Fat
18.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

0.5 cup cooked Brown Rice (100g)

1.5 tsp Olive Oil (7.5g)

0.5 Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes, or until tender-crisp.

  • 4

    Prepare the lemon herb rice by combining the cooked brown rice in a bowl with 1.5 teaspoons of olive oil, the juice and zest of half a lemon, and 1 tablespoon of finely chopped fresh parsley. Season with a pinch of salt and pepper, and toss well.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb rice. Serve immediately, garnished with additional parsley or lemon wedges if desired.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet, vibrant steamed asparagus, and a bright lemon herb brown rice. Each bite offers the satisfying richness of salmon balanced with the fresh crispness of asparagus and the aromatic zest of lemon, making this dish a delightful harmony of flavors and textures.

NUTRITION

425kcal
Protein
40.1g
Fat
18.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Asparagus (134g)

0.5 cup cooked Brown Rice (100g)

1.5 tsp Olive Oil (7.5g)

0.5 Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes, or until tender-crisp.

  • 4

    Prepare the lemon herb rice by combining the cooked brown rice in a bowl with 1.5 teaspoons of olive oil, the juice and zest of half a lemon, and 1 tablespoon of finely chopped fresh parsley. Season with a pinch of salt and pepper, and toss well.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb rice. Serve immediately, garnished with additional parsley or lemon wedges if desired.