Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, complemented by a toasted whole wheat English muffin and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors while keeping you energized and satisfied.

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NUTRITION

377kcal
Protein
35.5g
Fat
11.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1.5 ounces turkey sausage (43g)

1 cup raw spinach (30g)

1 whole wheat English muffin (57g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (chopped if desired) and raw spinach to the eggs. Stir gently to combine, allowing the spinach to wilt and the sausage to heat through.

  • 4

    Toast the whole wheat English muffin until lightly browned.

  • 5

    Once the eggs are fully set but still moist, transfer them to a plate.

  • 6

    Slice the avocado and serve it alongside the scramble and toasted muffin.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, complemented by a toasted whole wheat English muffin and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors while keeping you energized and satisfied.

NUTRITION

377kcal
Protein
35.5g
Fat
11.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1.5 ounces turkey sausage (43g)

1 cup raw spinach (30g)

1 whole wheat English muffin (57g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (chopped if desired) and raw spinach to the eggs. Stir gently to combine, allowing the spinach to wilt and the sausage to heat through.

  • 4

    Toast the whole wheat English muffin until lightly browned.

  • 5

    Once the eggs are fully set but still moist, transfer them to a plate.

  • 6

    Slice the avocado and serve it alongside the scramble and toasted muffin.

  • 7

    Enjoy your balanced and delicious breakfast!