Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy a flavorful dinner featuring two perfectly seared turkey patties paired with vibrant garlic green beans and creamy mashed cauliflower. This balanced plate is seasoned with fresh garlic and herbs to elevate its natural flavors without compromising your dietary goals.

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NUTRITION

457kcal
Protein
45.5g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 patty: 4 oz Ground Turkey (113 g)

1 patty: 3.5 oz Ground Turkey (99 g)

1 cup Green Beans (125 g)

1 tsp Olive Oil (4.5 g)

1 cup Cauliflower (107 g)

1 tsp Butter (5 g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Form two turkey patties: one with 4 oz of ground turkey and another with 3.5 oz. Season both patties with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lightly brush with olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until fully cooked and golden brown. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once tender, mash with a teaspoon of butter and a pinch of salt for a creamy texture.

  • 6

    Plate the turkey patties alongside a serving of garlic green beans and mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy a flavorful dinner featuring two perfectly seared turkey patties paired with vibrant garlic green beans and creamy mashed cauliflower. This balanced plate is seasoned with fresh garlic and herbs to elevate its natural flavors without compromising your dietary goals.

NUTRITION

457kcal
Protein
45.5g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 patty: 4 oz Ground Turkey (113 g)

1 patty: 3.5 oz Ground Turkey (99 g)

1 cup Green Beans (125 g)

1 tsp Olive Oil (4.5 g)

1 cup Cauliflower (107 g)

1 tsp Butter (5 g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Form two turkey patties: one with 4 oz of ground turkey and another with 3.5 oz. Season both patties with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lightly brush with olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side until fully cooked and golden brown. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Once tender, mash with a teaspoon of butter and a pinch of salt for a creamy texture.

  • 6

    Plate the turkey patties alongside a serving of garlic green beans and mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.