Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1/2 cup Mixed Berries (75g); 1 tablespoon Hemp Seeds (10g); 2 tablespoons Granola (15g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Start your morning with a refreshing and protein-packed Greek yogurt parfait layered with sweet mixed berries, crunchy granola, and a boost of hemp seeds. This parfait offers a delightful balance of creamy texture, juicy fruit, and subtle nutty crunch perfect for a nutritious breakfast.

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NUTRITION

Protein

34.4g

Fat

7.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1/2 cup Mixed Berries (75g)

1 tablespoon Hemp Seeds (10g)

2 tablespoons Granola (15g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top of the berries for a nutty crunch and extra protein.
4
Top with granola to add a satisfying crunch and texture.
5
Enjoy immediately for optimal freshness or refrigerate briefly before serving.