Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a juicy grilled lemon chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Infused with zesty lemon and subtle garlic, each bite offers a harmonious blend of flavors, perfect for a clean, satisfying meal.

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NUTRITION

355kcal
Protein
37.8g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush the mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli in olive oil, season with a pinch of salt and pepper, and roast in a preheated oven at 425°F for 12-15 minutes until tender and lightly browned.

  • 6

    Assemble the meal by plating the quinoa, topping with sliced grilled chicken, and adding roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a juicy grilled lemon chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Infused with zesty lemon and subtle garlic, each bite offers a harmonious blend of flavors, perfect for a clean, satisfying meal.

NUTRITION

355kcal
Protein
37.8g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush the mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss the broccoli in olive oil, season with a pinch of salt and pepper, and roast in a preheated oven at 425°F for 12-15 minutes until tender and lightly browned.

  • 6

    Assemble the meal by plating the quinoa, topping with sliced grilled chicken, and adding roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.