Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, combined with creamy low‐fat cottage cheese and savory turkey bacon. Finished off with velvety avocado slices, this dish is perfectly balanced to energize your morning while keeping within your protein and calorie goals.

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NUTRITION

350kcal
Protein
31.7g
Fat
18.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until Wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, in a separate bowl lightly whisk the egg whites.

  • 4

    Pour the egg whites into the pan and let them begin to set, stirring gently to create soft curds.

  • 5

    Crumble the turkey bacon (pre-cooked) into small pieces and mix it in.

  • 6

    Gently stir in the cottage cheese, allowing its creamy texture to blend with the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, combined with creamy low‐fat cottage cheese and savory turkey bacon. Finished off with velvety avocado slices, this dish is perfectly balanced to energize your morning while keeping within your protein and calorie goals.

NUTRITION

350kcal
Protein
31.7g
Fat
18.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until Wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, in a separate bowl lightly whisk the egg whites.

  • 4

    Pour the egg whites into the pan and let them begin to set, stirring gently to create soft curds.

  • 5

    Crumble the turkey bacon (pre-cooked) into small pieces and mix it in.

  • 6

    Gently stir in the cottage cheese, allowing its creamy texture to blend with the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.