Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet with a crisp, charred edge, accompanied by tender roasted broccoli and creamy garlic mashed cauliflower. This dish combines bright, zesty flavors with a rich, soothing texture for a meal that’s as nutritious as it is delicious.

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NUTRITION

464kcal
Protein
44.8g
Fat
32.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss the broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until edges are charred and crisp.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Melt the steamed cauliflower with a garlic clove (minced or lightly crushed), 1 tablespoon olive oil, salt, and pepper. Use a fork or immersion blender to achieve a smooth, mashed consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first (if applicable), about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables for a bright, zesty finish.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet with a crisp, charred edge, accompanied by tender roasted broccoli and creamy garlic mashed cauliflower. This dish combines bright, zesty flavors with a rich, soothing texture for a meal that’s as nutritious as it is delicious.

NUTRITION

464kcal
Protein
44.8g
Fat
32.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Toss the broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until edges are charred and crisp.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Melt the steamed cauliflower with a garlic clove (minced or lightly crushed), 1 tablespoon olive oil, salt, and pepper. Use a fork or immersion blender to achieve a smooth, mashed consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first (if applicable), about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables for a bright, zesty finish.