Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble! Fluffy egg whites are cooked with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a touch of creaminess from avocado. This dish brings a balanced mix of protein, healthy fats, and vibrant flavors—perfect for a nutritious breakfast.

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NUTRITION

429kcal
Protein
35.5g
Fat
29.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy your energizing and nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble! Fluffy egg whites are cooked with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a touch of creaminess from avocado. This dish brings a balanced mix of protein, healthy fats, and vibrant flavors—perfect for a nutritious breakfast.

NUTRITION

429kcal
Protein
35.5g
Fat
29.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy your energizing and nutritious breakfast.