Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This meal delivers a satisfying mix of textures and flavors, balancing smoky grilled notes with the nutty, soft quinoa and the crisp bite of broccoli, all finished with a hint of olive oil.

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NUTRITION

504kcal
Protein
46.7g
Fat
13.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1 cup of cooked quinoa according to package directions if not already made.

  • 8

    Plate the grilled chicken, quinoa, and roasted broccoli together and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This meal delivers a satisfying mix of textures and flavors, balancing smoky grilled notes with the nutty, soft quinoa and the crisp bite of broccoli, all finished with a hint of olive oil.

NUTRITION

504kcal
Protein
46.7g
Fat
13.1g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1 cup of cooked quinoa according to package directions if not already made.

  • 8

    Plate the grilled chicken, quinoa, and roasted broccoli together and serve warm.