Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy sweet potato mash, all dressed with a drizzle of extra virgin olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
49.8g
Fat
28.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 4-5 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes, then drain.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then toss in the green beans to coat evenly.

  • 5

    Peel and dice the sweet potato and steam until soft, approximately 10-12 minutes, then mash with a fork or potato masher. Season the mash with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy sweet potato mash, all dressed with a drizzle of extra virgin olive oil for an extra burst of flavor.

NUTRITION

568kcal
Protein
49.8g
Fat
28.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat half of the olive oil in the skillet and sear the salmon for about 4-5 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes, then drain.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then toss in the green beans to coat evenly.

  • 5

    Peel and dice the sweet potato and steam until soft, approximately 10-12 minutes, then mash with a fork or potato masher. Season the mash with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash, and serve warm.