Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet paired with vibrant, lightly steamed asparagus and a creamy sweet potato mash. This dinner offers a harmonious blend of protein and wholesome carbohydrates, finished with a drizzle of olive oil and a squeeze of fresh lemon for an uplifting taste.

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NUTRITION

504kcal
Protein
43.1g
Fat
28.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato (approx 125g)

6 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tbsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your desired doneness. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork. Add the remaining 1/2 tbsp olive oil, salt, and pepper to taste.

  • 5

    Steam the asparagus by placing them in a steamer over boiling water for about 3-4 minutes until they are crisp tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Finish with an extra light drizzle of lemon juice over the asparagus if desired.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet paired with vibrant, lightly steamed asparagus and a creamy sweet potato mash. This dinner offers a harmonious blend of protein and wholesome carbohydrates, finished with a drizzle of olive oil and a squeeze of fresh lemon for an uplifting taste.

NUTRITION

504kcal
Protein
43.1g
Fat
28.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato (approx 125g)

6 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tbsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked to your desired doneness. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork. Add the remaining 1/2 tbsp olive oil, salt, and pepper to taste.

  • 5

    Steam the asparagus by placing them in a steamer over boiling water for about 3-4 minutes until they are crisp tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Finish with an extra light drizzle of lemon juice over the asparagus if desired.