Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a hint of olive oil, this dish balances hearty protein with the natural sweetness of quinoa and the crisp flavor of broccoli, making it a nutritionally sound meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken cooks, toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions. Typically, bring water to boil, add quinoa, reduce heat to simmer, and cover for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a hint of olive oil, this dish balances hearty protein with the natural sweetness of quinoa and the crisp flavor of broccoli, making it a nutritionally sound meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken cooks, toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions. Typically, bring water to boil, add quinoa, reduce heat to simmer, and cover for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.