Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

Savor a perfectly grilled chicken breast paired with tender brown rice and naturally sweet roasted potatoes. This dish delivers a harmonious balance of lean protein, wholesome carbohydrates, and warm, comforting flavors. A drizzle of olive oil and a sprinkle of herbs enhance the taste without overwhelming the natural goodness of the ingredients.

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NUTRITION

533kcal
Protein
57.5g
Fat
11.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Dice the sweet potato into cubes, toss lightly with a little olive oil, salt, and rosemary, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked brown rice and roasted sweet potatoes. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Sweet Potatoes

Savor a perfectly grilled chicken breast paired with tender brown rice and naturally sweet roasted potatoes. This dish delivers a harmonious balance of lean protein, wholesome carbohydrates, and warm, comforting flavors. A drizzle of olive oil and a sprinkle of herbs enhance the taste without overwhelming the natural goodness of the ingredients.

NUTRITION

533kcal
Protein
57.5g
Fat
11.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Dice the sweet potato into cubes, toss lightly with a little olive oil, salt, and rosemary, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked brown rice and roasted sweet potatoes. Enjoy your balanced and nutritious lunch!