Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring a whole egg and a lean turkey sausage patty gently scrambled with fresh spinach and finished with a drizzle of olive oil. Topped with refreshing avocado chunks, this dish balances flavor and texture while keeping the protein and calorie content within your specified range.

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NUTRITION

327kcal
Protein
11.9g
Fat
30.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 turkey sausage patty (30g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

50g avocado (diced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and cook for 2-3 minutes until just lightly browned.

  • 3

    Add the whole egg to the skillet and gently scramble it together with the sausage.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg is fully cooked.

  • 5

    Transfer the scramble to a serving plate and gently fold in the diced avocado or sprinkle on top as a garnish.

  • 6

    Serve immediately and enjoy your balanced breakfast.

Egg and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring a whole egg and a lean turkey sausage patty gently scrambled with fresh spinach and finished with a drizzle of olive oil. Topped with refreshing avocado chunks, this dish balances flavor and texture while keeping the protein and calorie content within your specified range.

NUTRITION

327kcal
Protein
11.9g
Fat
30.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 turkey sausage patty (30g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

50g avocado (diced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and cook for 2-3 minutes until just lightly browned.

  • 3

    Add the whole egg to the skillet and gently scramble it together with the sausage.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg is fully cooked.

  • 5

    Transfer the scramble to a serving plate and gently fold in the diced avocado or sprinkle on top as a garnish.

  • 6

    Serve immediately and enjoy your balanced breakfast.