YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Steamed Broccoli and Brown Rice
A light dinner featuring tender lean beef lightly seared in olive oil, paired with freshly steamed broccoli and a modest serving of brown rice. This dish is both comforting and nutritious, providing a delicate balance of flavors and textures that satisfy hunger without overloading on protein.
INGREDIENTS
45 g Lean Beef Strips
100 g Broccoli
55 g Cooked Brown Rice
3 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Prepare the ingredients by cutting lean beef into thin strips if not pre-sliced, washing and chopping the broccoli into florets, and cooking the brown rice according to package directions.
Lightly season the beef with salt and pepper.
Heat 3 teaspoons of olive oil in a skillet over medium-high heat.
Sear the beef strips quickly until they are browned on the exterior, about 2-3 minutes. Avoid overcooking to maintain tenderness.
While the beef is cooking, steam the broccoli until crisp-tender, about 4-5 minutes.
Reheat the cooked brown rice if necessary.
Plate the dish by placing the steamed broccoli and brown rice, then top with the seared beef strips. Add additional salt and pepper to taste if desired.