Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a delicate egg white scramble infused with fresh spinach and complemented by savory turkey bacon, served alongside a crisp slice of whole grain toast and creamy avocado slices. The dish is finished with a drizzle of olive oil, creating a perfect balance of flavors to energize your morning.

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NUTRITION

367kcal
Protein
27.4g
Fat
19.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g total)

1 slice turkey bacon (~28g)

1 cup baby spinach (~30g)

1 slice whole grain toast (~28g)

1.5 teaspoons olive oil (~7g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Lightly sauté the baby spinach for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach until they begin to set.

  • 4

    In a separate small pan, cook the turkey bacon until crisp, then chop into bite-sized pieces.

  • 5

    Once the egg whites are softly set, stir in the turkey bacon pieces and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/2 avocado.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a delicate egg white scramble infused with fresh spinach and complemented by savory turkey bacon, served alongside a crisp slice of whole grain toast and creamy avocado slices. The dish is finished with a drizzle of olive oil, creating a perfect balance of flavors to energize your morning.

NUTRITION

367kcal
Protein
27.4g
Fat
19.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 160g total)

1 slice turkey bacon (~28g)

1 cup baby spinach (~30g)

1 slice whole grain toast (~28g)

1.5 teaspoons olive oil (~7g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Lightly sauté the baby spinach for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach until they begin to set.

  • 4

    In a separate small pan, cook the turkey bacon until crisp, then chop into bite-sized pieces.

  • 5

    Once the egg whites are softly set, stir in the turkey bacon pieces and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/2 avocado.

  • 8

    Drizzle the remaining 0.5 teaspoon of olive oil over the avocado and serve immediately.