Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of succulent flavors and textures, making it both satisfying and nutritionally on-target.

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NUTRITION

464kcal
Protein
35.8g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice over low heat or microwave it until heated through.

  • 6

    Drizzle the lemon juice over the seared salmon and plate the dish with salmon, steamed asparagus, and brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of succulent flavors and textures, making it both satisfying and nutritionally on-target.

NUTRITION

464kcal
Protein
35.8g
Fat
23.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice over low heat or microwave it until heated through.

  • 6

    Drizzle the lemon juice over the seared salmon and plate the dish with salmon, steamed asparagus, and brown rice.

  • 7

    Serve immediately and enjoy your balanced dinner.