Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal delivers a harmonious blend of savory flavors and textures, perfect for a nourishing lunch that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
39.1g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~105g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, using water or low-sodium broth for added flavor.

  • 6

    Once all components are cooked, assemble your plate with the grilled chicken, quinoa, and roasted broccoli. Drizzle the remaining olive oil over the quinoa and broccoli for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal delivers a harmonious blend of savory flavors and textures, perfect for a nourishing lunch that supports your fitness goals.

NUTRITION

481kcal
Protein
39.1g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~105g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, using water or low-sodium broth for added flavor.

  • 6

    Once all components are cooked, assemble your plate with the grilled chicken, quinoa, and roasted broccoli. Drizzle the remaining olive oil over the quinoa and broccoli for an extra burst of flavor.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.