Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring seared salmon with a perfectly crisped exterior, complemented by garlicky green beans and a creamy sweet potato mash enhanced with a touch of butter and olive oil. This plate is a celebration of simple, clean flavors with a nutritious twist.

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NUTRITION

572kcal
Protein
39g
Fat
30.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil for mash

1 tbsp Butter for mash

1 cup Green Beans

1 tsp Olive Oil for green beans

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet and place the salmon skin-side down, searing for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, about 15-20 minutes.

  • 4

    Once the sweet potato is soft, peel and mash it with 1 teaspoon of olive oil and 1 tablespoon of butter. Season with salt and pepper and set aside.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 3-4 minutes until they are bright green and just tender, stirring occasionally.

  • 7

    Plate the mash as a bed, top with the seared salmon, and arrange the garlic green beans along the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring seared salmon with a perfectly crisped exterior, complemented by garlicky green beans and a creamy sweet potato mash enhanced with a touch of butter and olive oil. This plate is a celebration of simple, clean flavors with a nutritious twist.

NUTRITION

572kcal
Protein
39g
Fat
30.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil for mash

1 tbsp Butter for mash

1 cup Green Beans

1 tsp Olive Oil for green beans

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet and place the salmon skin-side down, searing for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, about 15-20 minutes.

  • 4

    Once the sweet potato is soft, peel and mash it with 1 teaspoon of olive oil and 1 tablespoon of butter. Season with salt and pepper and set aside.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 3-4 minutes until they are bright green and just tender, stirring occasionally.

  • 7

    Plate the mash as a bed, top with the seared salmon, and arrange the garlic green beans along the side. Serve immediately.