Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all perfectly complemented by a slice of whole grain toast and creamy avocado. This balanced meal is designed for clean eating while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
29.4g
Fat
18.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/2 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1/2 medium Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Crumble the half link of turkey sausage into the skillet and sauté with the spinach for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all perfectly complemented by a slice of whole grain toast and creamy avocado. This balanced meal is designed for clean eating while keeping your macros in check.

NUTRITION

362kcal
Protein
29.4g
Fat
18.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1/2 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Crumble the half link of turkey sausage into the skillet and sauté with the spinach for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.