Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth pudding that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla and the natural sweetness of mixed berries. Enhanced with a boost of protein from whey and chia seeds, this dessert offers a delightful blend of creamy texture, fresh fruit bursts, and a hint of honey for added sweetness – a satisfying and nourishing treat to conclude your day.

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NUTRITION

Protein

39g

Fat

6.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Mix thoroughly until the protein powder is well incorporated, ensuring a smooth consistency.
2
Gently stir in the 0.5 cup of mixed berries, allowing their juices to lightly mingle with the yogurt mixture.
3
Sprinkle in 1.5 tablespoons of chia seeds and drizzle 1 teaspoon of honey over the top. Fold the mixture gently until all ingredients are evenly distributed.
4
Cover the bowl and refrigerate for at least 1-2 hours. This chilling step allows the chia seeds to expand slightly, thickening the pudding and enhancing its silky texture.
5
Before serving, give the pudding a gentle stir. Enjoy this refreshing and nutrient-packed dessert as a satisfying end to your day.