Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. The dish balances rich flavors with a light, clean finish, satisfying both your protein and calorie goals with every bite.

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NUTRITION

429kcal
Protein
38.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower florets

1 tsp Butter

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and develops a golden crust.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until tender-crisp, then drain.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add 1 minced garlic clove and sauté until fragrant, about 30 seconds, then toss in the blanched green beans to coat with garlic flavor. Remove from heat.

  • 5

    Steam the cauliflower florets in a steamer or simmer in a small amount of water for 8-10 minutes until tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1 teaspoon of butter. Season lightly with salt and pepper to taste, adjusting for your desired smoothness.

  • 7

    Plate the salmon alongside a portion of garlic green beans and a scoop of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy cauliflower mash. The dish balances rich flavors with a light, clean finish, satisfying both your protein and calorie goals with every bite.

NUTRITION

429kcal
Protein
38.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower florets

1 tsp Butter

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and develops a golden crust.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add the green beans. Blanch them for about 3-4 minutes until tender-crisp, then drain.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add 1 minced garlic clove and sauté until fragrant, about 30 seconds, then toss in the blanched green beans to coat with garlic flavor. Remove from heat.

  • 5

    Steam the cauliflower florets in a steamer or simmer in a small amount of water for 8-10 minutes until tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1 teaspoon of butter. Season lightly with salt and pepper to taste, adjusting for your desired smoothness.

  • 7

    Plate the salmon alongside a portion of garlic green beans and a scoop of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.