Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet protein-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. The dish is balanced with bright, roasted vegetable flavors complementing the lean, juicy chicken and subtly nutty quinoa, making it an ideal meal to power you through your day.

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NUTRITION

424kcal
Protein
41.7g
Fat
11.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

150g Broccoli, chopped

0.75 cup cooked Quinoa (~140g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill (or grill pan) over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    If not already prepared, cook quinoa according to package instructions. Fluff with a fork once cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light yet protein-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. The dish is balanced with bright, roasted vegetable flavors complementing the lean, juicy chicken and subtly nutty quinoa, making it an ideal meal to power you through your day.

NUTRITION

424kcal
Protein
41.7g
Fat
11.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

150g Broccoli, chopped

0.75 cup cooked Quinoa (~140g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill (or grill pan) over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    If not already prepared, cook quinoa according to package instructions. Fluff with a fork once cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch!