Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble bursting with fresh veggies, light turkey sausage, and fluffy egg whites, served alongside a crisp slice of whole wheat toast and creamy avocado. This dish delivers a balanced start with a gentle kick of olive oil and the natural sweetness of diced bell pepper and red onion.

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NUTRITION

405kcal
Protein
32.4g
Fat
20.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 turkey sausage links (67.5g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.125 cup diced red onion (20g)

1.5 tsp extra virgin olive oil (7g)

1 slice whole wheat toast (30g)

1 quarter medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, and then add them to the skillet. Sauté for about 2-3 minutes or until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture while the egg whites begin to set, cooking until they are fully scrambled and the spinach wilts.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado or mash the avocado onto the toast.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble bursting with fresh veggies, light turkey sausage, and fluffy egg whites, served alongside a crisp slice of whole wheat toast and creamy avocado. This dish delivers a balanced start with a gentle kick of olive oil and the natural sweetness of diced bell pepper and red onion.

NUTRITION

405kcal
Protein
32.4g
Fat
20.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 turkey sausage links (67.5g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (38g)

0.125 cup diced red onion (20g)

1.5 tsp extra virgin olive oil (7g)

1 slice whole wheat toast (30g)

1 quarter medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, and then add them to the skillet. Sauté for about 2-3 minutes or until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture while the egg whites begin to set, cooking until they are fully scrambled and the spinach wilts.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado or mash the avocado onto the toast.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.