Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a hint of extra virgin olive oil for a subtle, rich flavor.

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NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and any other preferred herbs.

  • 2

    Preheat the grill or grill pan to medium-high heat. Lightly brush the chicken with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli for added flavor and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a hint of extra virgin olive oil for a subtle, rich flavor.

NUTRITION

441kcal
Protein
39.7g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and any other preferred herbs.

  • 2

    Preheat the grill or grill pan to medium-high heat. Lightly brush the chicken with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli for added flavor and serve immediately.