Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a healthy dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy sweet potato mash topped with a dollop of tangy Greek yogurt. This meal strikes a balance of rich flavors and satisfying textures while keeping the macros aligned to fuel your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
40g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus Spears

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Wash and scrub the sweet potato. Pierce it with a fork a few times, then bake for 40-45 minutes until tender.

  • 3

    While the sweet potato bakes, trim the asparagus spears and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until slightly crispy.

  • 4

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Season the salmon fillet with salt and pepper. Sear the salmon for 4-5 minutes on each side until a golden crust forms and it flakes easily.

  • 5

    Once the sweet potato is cooked, scoop out the flesh into a bowl and mash until smooth. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the sweet potato mash as a bed, place the seared salmon on top, and arrange the roasted asparagus on the side. Top the salmon with a dollop of nonfat Greek yogurt.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a healthy dinner featuring perfectly seared salmon, tender roasted asparagus, and a creamy sweet potato mash topped with a dollop of tangy Greek yogurt. This meal strikes a balance of rich flavors and satisfying textures while keeping the macros aligned to fuel your fitness goals.

NUTRITION

494kcal
Protein
40g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus Spears

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Wash and scrub the sweet potato. Pierce it with a fork a few times, then bake for 40-45 minutes until tender.

  • 3

    While the sweet potato bakes, trim the asparagus spears and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until slightly crispy.

  • 4

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Season the salmon fillet with salt and pepper. Sear the salmon for 4-5 minutes on each side until a golden crust forms and it flakes easily.

  • 5

    Once the sweet potato is cooked, scoop out the flesh into a bowl and mash until smooth. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the sweet potato mash as a bed, place the seared salmon on top, and arrange the roasted asparagus on the side. Top the salmon with a dollop of nonfat Greek yogurt.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.