Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying morning scramble that combines fluffy egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. This dish is perfectly balanced and topped off with a side of toasted whole grain bread crowned with smooth avocado slices for a burst of creaminess, making it a delicious start to your day.

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NUTRITION

418kcal
Protein
35.2g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 2 minutes.

  • 4

    Stir in the low-fat cottage cheese, mixing until evenly distributed and the scramble becomes creamy.

  • 5

    Season with a pinch of salt and pepper if desired, then remove from heat.

  • 6

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 7

    Slice the avocado and place the slices on top of the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy your nutrient-packed breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfying morning scramble that combines fluffy egg whites with creamy cottage cheese and nutrient-packed sautéed spinach. This dish is perfectly balanced and topped off with a side of toasted whole grain bread crowned with smooth avocado slices for a burst of creaminess, making it a delicious start to your day.

NUTRITION

418kcal
Protein
35.2g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 2 minutes.

  • 4

    Stir in the low-fat cottage cheese, mixing until evenly distributed and the scramble becomes creamy.

  • 5

    Season with a pinch of salt and pepper if desired, then remove from heat.

  • 6

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 7

    Slice the avocado and place the slices on top of the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and enjoy your nutrient-packed breakfast.