Seared Tuna Steak with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Brown Rice

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared tuna steak accompanied by tender steamed green beans and a serving of fluffy brown rice, all finished with a light drizzle of olive oil to enhance flavor without overpowering the natural ingredients.

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NUTRITION

432kcal
Protein
47.2g
Fat
7.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the brown rice under cold water. Bring a small pot of water to a boil, add the rice, reduce heat, and let simmer until rice is tender and water is absorbed, about 35-40 minutes.

  • 2

    While the rice cooks, trim and rinse the green beans. Steam them over boiling water for 5-7 minutes until they are crisp-tender.

  • 3

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Sear the tuna steak for 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your desired doneness.

  • 5

    Plate the seared tuna alongside the steamed green beans and brown rice. Drizzle a little extra olive oil over the greens if desired and serve immediately.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Brown Rice

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared tuna steak accompanied by tender steamed green beans and a serving of fluffy brown rice, all finished with a light drizzle of olive oil to enhance flavor without overpowering the natural ingredients.

NUTRITION

432kcal
Protein
47.2g
Fat
7.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the brown rice under cold water. Bring a small pot of water to a boil, add the rice, reduce heat, and let simmer until rice is tender and water is absorbed, about 35-40 minutes.

  • 2

    While the rice cooks, trim and rinse the green beans. Steam them over boiling water for 5-7 minutes until they are crisp-tender.

  • 3

    Season the tuna steak lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Sear the tuna steak for 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your desired doneness.

  • 5

    Plate the seared tuna alongside the steamed green beans and brown rice. Drizzle a little extra olive oil over the greens if desired and serve immediately.