Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, served alongside a toasted slice of hearty whole wheat bread drizzled with a touch of olive oil for added richness.

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NUTRITION

382kcal
Protein
34g
Fat
17.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat bread (28g)

0.5 tsp olive oil (2.25g) for toast

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PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring gently.

  • 3

    Add the spinach and sliced turkey sausage (pre-cooked) into the skillet, stirring until the spinach wilts and the sausage is evenly heated through.

  • 4

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole wheat bread and drizzle it with 0.5 tsp of olive oil.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, served alongside a toasted slice of hearty whole wheat bread drizzled with a touch of olive oil for added richness.

NUTRITION

382kcal
Protein
34g
Fat
17.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g) for scramble

1 slice whole wheat bread (28g)

0.5 tsp olive oil (2.25g) for toast

PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds before stirring gently.

  • 3

    Add the spinach and sliced turkey sausage (pre-cooked) into the skillet, stirring until the spinach wilts and the sausage is evenly heated through.

  • 4

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole wheat bread and drizzle it with 0.5 tsp of olive oil.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.