Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp roasted asparagus and a silky sweet potato mash. The dish showcases the natural flavors of the ingredients with a hint of seasoning that elevates each bite.

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NUTRITION

522kcal
Protein
39g
Fat
26.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, trim the woody ends of the asparagus, toss with a pinch of salt and pepper, and place on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 6

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Drain and mash lightly with a fork, seasoning with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp roasted asparagus and a silky sweet potato mash. The dish showcases the natural flavors of the ingredients with a hint of seasoning that elevates each bite.

NUTRITION

522kcal
Protein
39g
Fat
26.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, trim the woody ends of the asparagus, toss with a pinch of salt and pepper, and place on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 6

    Meanwhile, peel and dice the sweet potato, then steam or boil until tender. Drain and mash lightly with a fork, seasoning with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.