Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (170g); 1 scoop vanilla whey protein powder (30g); 1/2 cup mixed berries (75g); 1 tbsp honey (21g); 1 tsp chia seeds (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy dessert that merges the tanginess of nonfat Greek yogurt with the sweet burst of mixed berries. Enhanced with a scoop of vanilla whey protein for an extra protein boost, a touch of honey for natural sweetness, and a sprinkle of chia seeds for texture, this mousse is a delightful way to end your meal while supporting your nutritional goals.

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NUTRITION

Protein

43.5g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (170g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tbsp honey (21g)

1 tsp chia seeds (5g)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein powder until fully incorporated and smooth.
3
Gently fold in the mixed berries to evenly distribute them throughout the mousse.
4
Drizzle in the honey and sprinkle the chia seeds on top, mixing lightly or leaving as a topping based on your texture preference.
5
Refrigerate for 20-30 minutes to allow the flavors to meld and the mousse to firm up slightly.
6
Serve chilled and enjoy this delightful, high-protein dessert.