Lean Ground Turkey Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Veggie Stir Fry with Brown Rice

Enjoy a savory stir fry featuring lean ground turkey sautéed with a vibrant mix of bell peppers, broccoli, and carrots, all tossed in a light soy-ginger sauce and served over a bed of nutty brown rice. This dish is designed to be satisfying, clean, and perfectly balanced for your nutrition goals.

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NUTRITION

450kcal
Protein
34.6g
Fat
17.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add grated fresh ginger and let it infuse for about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up with a spatula.

  • 4

    Chop the bell pepper, broccoli, and carrot into bite-sized pieces.

  • 5

    Once the turkey is nearing completion, add the vegetables to the skillet and stir-fry for about 5-7 minutes until they are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld for another minute.

  • 7

    Warm the cooked brown rice if needed and serve the stir fry over the rice.

  • 8

    Enjoy your balanced and nutritious meal.

Lean Ground Turkey Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Veggie Stir Fry with Brown Rice

Enjoy a savory stir fry featuring lean ground turkey sautéed with a vibrant mix of bell peppers, broccoli, and carrots, all tossed in a light soy-ginger sauce and served over a bed of nutty brown rice. This dish is designed to be satisfying, clean, and perfectly balanced for your nutrition goals.

NUTRITION

450kcal
Protein
34.6g
Fat
17.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

2 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add grated fresh ginger and let it infuse for about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up with a spatula.

  • 4

    Chop the bell pepper, broccoli, and carrot into bite-sized pieces.

  • 5

    Once the turkey is nearing completion, add the vegetables to the skillet and stir-fry for about 5-7 minutes until they are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld for another minute.

  • 7

    Warm the cooked brown rice if needed and serve the stir fry over the rice.

  • 8

    Enjoy your balanced and nutritious meal.