Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with red bell pepper and creamy avocado. Perfectly balanced to kickstart your day with a lean protein boost and wholesome fats.

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NUTRITION

381kcal
Protein
31g
Fat
24.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 red bell pepper

1/2 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly chop the red bell pepper and add to the skillet, sautéing until slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the skillet.

  • 4

    Gently stir the mixture, letting the egg whites set slowly while combining with the sausage and bell pepper.

  • 5

    Once the eggs begin to firm up, add the fresh spinach and drizzle the remaining teaspoon of olive oil over the spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with red bell pepper and creamy avocado. Perfectly balanced to kickstart your day with a lean protein boost and wholesome fats.

NUTRITION

381kcal
Protein
31g
Fat
24.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 red bell pepper

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly chop the red bell pepper and add to the skillet, sautéing until slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the skillet.

  • 4

    Gently stir the mixture, letting the egg whites set slowly while combining with the sausage and bell pepper.

  • 5

    Once the eggs begin to firm up, add the fresh spinach and drizzle the remaining teaspoon of olive oil over the spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.