Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, roasted broccoli side and a light serving of fluffy quinoa. This dish offers a harmonious blend of savory, nutty, and fresh lemon notes that uplift every bite.

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NUTRITION

511kcal
Protein
39.8g
Fat
26.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 5

    If quinoa is not yet prepared, cook according to package instructions until light and fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 7

    Squeeze a lemon wedge over the salmon and broccoli for a bright finish before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, roasted broccoli side and a light serving of fluffy quinoa. This dish offers a harmonious blend of savory, nutty, and fresh lemon notes that uplift every bite.

NUTRITION

511kcal
Protein
39.8g
Fat
26.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 5

    If quinoa is not yet prepared, cook according to package instructions until light and fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 7

    Squeeze a lemon wedge over the salmon and broccoli for a bright finish before serving.