Lean Turkey and Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Stir Fry with Brown Rice

Enjoy a vibrant and wholesome stir fry featuring lean turkey breast and crisp mixed vegetables tossed in a light ginger-garlic sauce, served over tender brown rice. This dish is a balanced medley of lean protein, complex carbs, and fresh produce, all coming together in a flavorful and satisfying meal.

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NUTRITION

355kcal
Protein
38.7g
Fat
8.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Increase the heat slightly and add the lean turkey breast. Stir-fry the turkey, breaking it into pieces, until it is no longer pink.

  • 4

    Add the mixed vegetables to the skillet and continue to stir-fry for 3-4 minutes until they are tender-crisp.

  • 5

    Pour in the low sodium soy sauce and stir well to evenly coat the turkey and vegetables.

  • 6

    Serve the turkey and veggie stir fry over the cooked brown rice, mixing gently to combine the flavors.

Lean Turkey and Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Stir Fry with Brown Rice

Enjoy a vibrant and wholesome stir fry featuring lean turkey breast and crisp mixed vegetables tossed in a light ginger-garlic sauce, served over tender brown rice. This dish is a balanced medley of lean protein, complex carbs, and fresh produce, all coming together in a flavorful and satisfying meal.

NUTRITION

355kcal
Protein
38.7g
Fat
8.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Increase the heat slightly and add the lean turkey breast. Stir-fry the turkey, breaking it into pieces, until it is no longer pink.

  • 4

    Add the mixed vegetables to the skillet and continue to stir-fry for 3-4 minutes until they are tender-crisp.

  • 5

    Pour in the low sodium soy sauce and stir well to evenly coat the turkey and vegetables.

  • 6

    Serve the turkey and veggie stir fry over the cooked brown rice, mixing gently to combine the flavors.