Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish balances rich, savory flavors with a light, healthy profile, making it a satisfying dinner for your clean eating regimen.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
45g
Fat
26.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets for about 8-10 minutes until very tender, then mash them using a fork or a food processor until creamy. Season lightly with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish balances rich, savory flavors with a light, healthy profile, making it a satisfying dinner for your clean eating regimen.

NUTRITION

492kcal
Protein
45g
Fat
26.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets for about 8-10 minutes until very tender, then mash them using a fork or a food processor until creamy. Season lightly with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.