Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado for added richness. This dish perfectly balances protein and healthy fats, offering a satisfying start to your day.

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NUTRITION

394kcal
Protein
35.1g
Fat
25.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 turkey sausage link (~43g, approx. 1.5 oz)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 half avocado (68g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (if using a whole link, measure out approximately 0.75 of it) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the mixture is set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer to a plate and top with sliced avocado. Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado for added richness. This dish perfectly balances protein and healthy fats, offering a satisfying start to your day.

NUTRITION

394kcal
Protein
35.1g
Fat
25.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

0.75 turkey sausage link (~43g, approx. 1.5 oz)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 half avocado (68g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (if using a whole link, measure out approximately 0.75 of it) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the mixture is set but still soft.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer to a plate and top with sliced avocado. Serve immediately and enjoy your balanced, protein-packed breakfast.