YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a balanced and hearty lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings together lean protein, fiber-rich vegetables, and nutrient-dense grains, all elevated by a hint of olive oil for added richness and flavor.
INGREDIENTS
6 oz Chicken Breast
0.75 cup cooked Quinoa
2 cups Broccoli
0.75 tbsp Olive Oil
PREPARATION
Preheat the grill to medium-high heat.
Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).
Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
Toss the broccoli in olive oil and season lightly with salt and pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not already cooked; measure out 0.75 cup once done.
Assemble the plate by placing the quinoa, sliced grilled chicken, and roasted broccoli side by side.
Serve warm and enjoy your nutritious, balanced lunch.