Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky green beans and fluffy brown rice. This meal brings together a satisfying balance of tender, flavorful fish, crisp vegetables, and hearty whole grains that are perfect for a nourishing dinner.

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NUTRITION

645kcal
Protein
46.1g
Fat
30.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Brown Rice, cooked

1 cup Green Beans

0.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While rice is cooking, heat a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the fish is golden and cooked through.

  • 5

    In a separate pan, add the remaining olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the garlic, sauté for about 5-7 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 7

    Plate the rice, top with the seared salmon, and serve with a side of garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky green beans and fluffy brown rice. This meal brings together a satisfying balance of tender, flavorful fish, crisp vegetables, and hearty whole grains that are perfect for a nourishing dinner.

NUTRITION

645kcal
Protein
46.1g
Fat
30.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Brown Rice, cooked

1 cup Green Beans

0.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While rice is cooking, heat a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet on both sides with salt and pepper.

  • 4

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the fish is golden and cooked through.

  • 5

    In a separate pan, add the remaining olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the garlic, sauté for about 5-7 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 7

    Plate the rice, top with the seared salmon, and serve with a side of garlic green beans.