Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a vibrant and satisfying breakfast featuring fluffy scrambled egg whites cooked with fresh spinach, savory turkey sausage, creamy avocado, and tender sweet potato cubes, all finished with a drizzle of olive oil for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
37.6g
Fat
33.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈231g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 half avocado (≈100g)

0.5 cup diced sweet potato (≈65g)

3 tsp olive oil (≈13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add roughly chopped fresh spinach and crumble in the turkey sausage. Gently stir to combine.

  • 4

    Once the egg whites are softly scrambled, add the diced sweet potato to warm through.

  • 5

    Season with salt and pepper to taste and drizzle the remaining 2 tsp of olive oil over the mixture.

  • 6

    Gently fold in sliced avocado just before serving for a creamy texture.

  • 7

    Serve immediately while warm and enjoy a balanced, nutrient-packed breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a vibrant and satisfying breakfast featuring fluffy scrambled egg whites cooked with fresh spinach, savory turkey sausage, creamy avocado, and tender sweet potato cubes, all finished with a drizzle of olive oil for extra richness.

NUTRITION

554kcal
Protein
37.6g
Fat
33.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈231g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 half avocado (≈100g)

0.5 cup diced sweet potato (≈65g)

3 tsp olive oil (≈13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add roughly chopped fresh spinach and crumble in the turkey sausage. Gently stir to combine.

  • 4

    Once the egg whites are softly scrambled, add the diced sweet potato to warm through.

  • 5

    Season with salt and pepper to taste and drizzle the remaining 2 tsp of olive oil over the mixture.

  • 6

    Gently fold in sliced avocado just before serving for a creamy texture.

  • 7

    Serve immediately while warm and enjoy a balanced, nutrient-packed breakfast.