Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

Enjoy a balanced meal that combines light, fluffy protein pancakes topped with fresh strawberries and a drizzle of almond butter along with a perfectly soft-cooked egg and a refreshing strawberry protein shake. This dish offers a delightful mix of sweet and savory flavors while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
46.5g
Fat
13.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (90g)

0.5 scoop Vanilla Whey Protein Powder (15g) for pancakes

1/3 cup Unsweetened Almond Milk (80g) for pancakes

1/2 cup Fresh Strawberries (75g) for topping

1 teaspoon Almond Butter (5g)

1 Whole Egg, soft cooked (50g)

1/2 cup Fresh Strawberries (75g) for shake

0.5 scoop Vanilla Whey Protein Powder (15g) for shake

1/3 cup Unsweetened Almond Milk (80g) for shake

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine rolled oats, egg whites, 0.5 scoop of vanilla whey protein powder, and unsweetened almond milk. Whisk until the mixture is smooth and let it sit for a few minutes to allow the oats to soften.

  • 2

    Heat a non-stick skillet over medium heat. Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another minute or until golden and cooked through.

  • 3

    Plate the pancakes and top them with fresh sliced strawberries and a drizzle of almond butter.

  • 4

    Separately, soft cook a whole egg by simmering it in water for about 6 minutes, then peel and serve on the side.

  • 5

    For the protein shake, combine fresh strawberries, 0.5 scoop of vanilla whey protein powder, and unsweetened almond milk in a blender. Blend until smooth.

  • 6

    Serve the protein pancakes with the soft-cooked egg and a glass of strawberry protein shake for a balanced and satisfying meal.

Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Strawberries and Almond Butter, Served with a Soft Cooked Egg and Strawberry Protein Shake

Enjoy a balanced meal that combines light, fluffy protein pancakes topped with fresh strawberries and a drizzle of almond butter along with a perfectly soft-cooked egg and a refreshing strawberry protein shake. This dish offers a delightful mix of sweet and savory flavors while keeping your macros in check.

NUTRITION

412kcal
Protein
46.5g
Fat
13.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats (20g)

3 large Egg Whites (90g)

0.5 scoop Vanilla Whey Protein Powder (15g) for pancakes

1/3 cup Unsweetened Almond Milk (80g) for pancakes

1/2 cup Fresh Strawberries (75g) for topping

1 teaspoon Almond Butter (5g)

1 Whole Egg, soft cooked (50g)

1/2 cup Fresh Strawberries (75g) for shake

0.5 scoop Vanilla Whey Protein Powder (15g) for shake

1/3 cup Unsweetened Almond Milk (80g) for shake

PREPARATION

  • 1

    In a bowl, combine rolled oats, egg whites, 0.5 scoop of vanilla whey protein powder, and unsweetened almond milk. Whisk until the mixture is smooth and let it sit for a few minutes to allow the oats to soften.

  • 2

    Heat a non-stick skillet over medium heat. Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook for another minute or until golden and cooked through.

  • 3

    Plate the pancakes and top them with fresh sliced strawberries and a drizzle of almond butter.

  • 4

    Separately, soft cook a whole egg by simmering it in water for about 6 minutes, then peel and serve on the side.

  • 5

    For the protein shake, combine fresh strawberries, 0.5 scoop of vanilla whey protein powder, and unsweetened almond milk in a blender. Blend until smooth.

  • 6

    Serve the protein pancakes with the soft-cooked egg and a glass of strawberry protein shake for a balanced and satisfying meal.