Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful morning scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, all complemented with a side of whole wheat toast, a drizzle of olive oil, and a touch of creamy avocado. This dish delivers a well-balanced start to your day with bright colors and satisfying textures.

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NUTRITION

335kcal
Protein
26.3g
Fat
17.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g)

1 slice whole wheat bread (28g)

1 tsp olive oil (5g)

1 portion (1/3 medium) avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds.

  • 3

    Add the fresh spinach, stirring gently until it wilts and the egg whites begin to scramble.

  • 4

    Crisp the turkey bacon in a separate pan or microwave until heated through, then chop into bite-sized pieces and mix in with the scramble.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado or gently mash the avocado over the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet flavorful morning scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, all complemented with a side of whole wheat toast, a drizzle of olive oil, and a touch of creamy avocado. This dish delivers a well-balanced start to your day with bright colors and satisfying textures.

NUTRITION

335kcal
Protein
26.3g
Fat
17.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g)

1 slice whole wheat bread (28g)

1 tsp olive oil (5g)

1 portion (1/3 medium) avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds.

  • 3

    Add the fresh spinach, stirring gently until it wilts and the egg whites begin to scramble.

  • 4

    Crisp the turkey bacon in a separate pan or microwave until heated through, then chop into bite-sized pieces and mix in with the scramble.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado or gently mash the avocado over the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.