Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This light, nutrient-packed meal delivers vibrant flavors with a hint of lemon and garlic, making it both delicious and supporting your fitness goals.

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NUTRITION

334kcal
Protein
36g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

95 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup roasted Broccoli (approx. 91 grams)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it gently in a pan with a few drops of water.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This light, nutrient-packed meal delivers vibrant flavors with a hint of lemon and garlic, making it both delicious and supporting your fitness goals.

NUTRITION

334kcal
Protein
36g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

95 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup roasted Broccoli (approx. 91 grams)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it gently in a pan with a few drops of water.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.