Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner that features perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. The combination of savory salmon and smooth, seasoned mash creates a satisfying dish with a light, fresh finish.

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NUTRITION

372kcal
Protein
33g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes. Then flip and sear the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well before mashing.

  • 6

    Mash the cauliflower with a fork or potato masher, then stir in a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner that features perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. The combination of savory salmon and smooth, seasoned mash creates a satisfying dish with a light, fresh finish.

NUTRITION

372kcal
Protein
33g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes. Then flip and sear the other side for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well before mashing.

  • 6

    Mash the cauliflower with a fork or potato masher, then stir in a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.