Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory chicken sausage lightly tossed with fresh spinach. Served with a slice of whole-grain toast and creamy avocado, this breakfast strikes the perfect balance of protein, healthy fats, and wholesome carbs to fuel your day.

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NUTRITION

395kcal
Protein
29g
Fat
24.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 chicken sausage link (2 oz, ~56g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 slice whole-grain bread

1/2 avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the chicken sausage into rounds and add to the skillet; sauté for another 1-2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado or serve the avocado on the side.

  • 7

    Season lightly with salt and pepper if desired and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites and savory chicken sausage lightly tossed with fresh spinach. Served with a slice of whole-grain toast and creamy avocado, this breakfast strikes the perfect balance of protein, healthy fats, and wholesome carbs to fuel your day.

NUTRITION

395kcal
Protein
29g
Fat
24.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 chicken sausage link (2 oz, ~56g)

1 cup fresh spinach

2 tsp extra virgin olive oil

1 slice whole-grain bread

1/2 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the chicken sausage into rounds and add to the skillet; sauté for another 1-2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado or serve the avocado on the side.

  • 7

    Season lightly with salt and pepper if desired and enjoy your balanced, protein-packed breakfast.