Seared Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced dinner featuring a juicy, seared chicken breast served alongside nutty brown rice and tender roasted broccoli, all enhanced with a drizzle of extra virgin olive oil. This dish brings together simple, wholesome ingredients for a satisfying meal that is both delicious and aligned with your nutritional goals.

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NUTRITION

460kcal
Protein
41g
Fat
18.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired herbs.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms. Reduce heat to medium and cook until the internal temperature reaches 165°F, about 4 more minutes.

  • 4

    While the chicken cooks, toss the broccoli with the remaining olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 5

    Prepare your cooked brown rice according to package instructions if not already pre-cooked. Adjust the portion to about 2/3 cup cooked.

  • 6

    Plate the seared chicken breast with the brown rice and roasted broccoli. Optionally, finish with a squeeze of lemon for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced dinner featuring a juicy, seared chicken breast served alongside nutty brown rice and tender roasted broccoli, all enhanced with a drizzle of extra virgin olive oil. This dish brings together simple, wholesome ingredients for a satisfying meal that is both delicious and aligned with your nutritional goals.

NUTRITION

460kcal
Protein
41g
Fat
18.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your desired herbs.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms. Reduce heat to medium and cook until the internal temperature reaches 165°F, about 4 more minutes.

  • 4

    While the chicken cooks, toss the broccoli with the remaining olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 5

    Prepare your cooked brown rice according to package instructions if not already pre-cooked. Adjust the portion to about 2/3 cup cooked.

  • 6

    Plate the seared chicken breast with the brown rice and roasted broccoli. Optionally, finish with a squeeze of lemon for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich dinner.