Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx 100g); 2/3 cup Cooked Quinoa (approx 120g); 1 cup Roasted Broccoli (approx 150g); 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of olive oil for a burst of flavor and satisfying crunch.

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NUTRITION

Protein

39.1g

Fat

12.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

2/3 cup Cooked Quinoa (approx 120g)

1 cup Roasted Broccoli (approx 150g)

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa according to package instructions, then fluff with a fork.
5
Toss broccoli florets with olive oil, salt, and pepper, then roast in a 400°F oven for about 15-20 minutes until tender and slightly crispy.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.