Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish delivers a satisfying blend of rich, seared fish with fresh, crisp vegetables and a comforting, subtly sweet mash, all brought together with bright hints of garlic and lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
41.3g
Fat
25.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (150g)

1 cup Green Beans (100g)

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes. Boil or steam the cubes until tender, then mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Trim the ends off the green beans. In a small pan, heat a tiny bit of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for 3-5 minutes until crisp-tender, seasoning lightly with salt.

  • 5

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish delivers a satisfying blend of rich, seared fish with fresh, crisp vegetables and a comforting, subtly sweet mash, all brought together with bright hints of garlic and lemon.

NUTRITION

558kcal
Protein
41.3g
Fat
25.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (150g)

1 cup Green Beans (100g)

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes. Boil or steam the cubes until tender, then mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Trim the ends off the green beans. In a small pan, heat a tiny bit of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for 3-5 minutes until crisp-tender, seasoning lightly with salt.

  • 5

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Squeeze a lemon wedge over the salmon for added brightness before serving.