Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This meal strikes a satisfying balance between rich flavors, light seasoning, and a wholesome profile that fits neatly within your protein and calorie goals.

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NUTRITION

485kcal
Protein
35.7g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat for about 1 minute.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil (or use the residual heat from the beans) for about 30 seconds to release its aroma, then toss with the steamed green beans.

  • 7

    Prepare the brown rice if not pre-cooked, following package instructions. For a quicker option, reheat pre-cooked rice in the microwave.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This meal strikes a satisfying balance between rich flavors, light seasoning, and a wholesome profile that fits neatly within your protein and calorie goals.

NUTRITION

485kcal
Protein
35.7g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat for about 1 minute.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil (or use the residual heat from the beans) for about 30 seconds to release its aroma, then toss with the steamed green beans.

  • 7

    Prepare the brown rice if not pre-cooked, following package instructions. For a quicker option, reheat pre-cooked rice in the microwave.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.